Find out how to further your studies as a yoga teacher from the comfort of your own home. My Vinyasa Practice is one of the original yoga schools offering online yoga teacher training. Our online yoga certifications provide students with a rich curriculum that helps to deepen their personal practice and gain the confidence to teach yoga.

Table of contents:

• Why train with My Vinyasa Practice?
• MVP's 300-hour Yoga Teacher Training
  • Course Syllabus
  • Training Hour Breakdown
  • Assessments
• FAQ
• Yoga Alliance Accreditation

Why train with My Vinyasa Practice?

My Vinyasa Practice is the most authentic, accessible, and affordable yoga teacher training available today. Whether you choose to train online or in person in Austin, TX, MVP offers a flexible and supportive learning environment.

We provide qualitative, weekly live training sessions and personalized support seven days a week via chat, email, and call-back, as well as free one-on-one sessions with our support staff.

MVP offers a variety of synchronous learning opportunities across multiple timezones, including Weekly Office Hours, Weekend lectures, 1:1 Meetings with Lead Trainers and Peer Support, Support & Mentorship Sessions with Peer Support, Practice Teaching, Facilitated Learning Tracks, the MVP Online Studio, and other events.  (Students are not required to join any specific live offering.) 

With access to thousands of hours of live lecture recordings, pre-recorded lectures, and downloadable resources, MVP students have everything they need to deepen their practice and become skilled teachers.

At MVP, we strive to create an inclusive community where students can learn without worrying about accessibility barriers, and we're committed to uplifting the collective consciousness.

MVP's 300-hour Yoga Teacher Training

Upon successful graduation from MVP's Online 300-hour Yoga Teacher Training, you will be a certified 300-hour Yoga Teacher, eligible to register with Yoga Alliance and upgrade your 200-hour RYT designation to a 500-hour RYT.  

Teachers are eligible to teach private clients, groups, and corporate clients in studios, gyms, retreats, and clinical settings. 

All required texts are included in electronic format.

Course Syllabus

• Prenatal Yoga | 20 hours
• Trauma-Informed Yoga | 40 hours
• Introduction to Ayurveda | 40 hours
• Yoga Nidra | 40 hours
• Advanced Sequencing | 20 hours
• Adaptive Yoga | 40 hours
• Restorative Yoga | 40 hours
• Yin Yoga | 40 hours
• Subtle Bodies | 40 hours
• Advanced Anatomy | 40 hours
• Mentorship | As needed

Training Hours Breakdown

• 130 hours of Pre-recorded Video Lectures and Practices in the Student Portal (MVP School Account)
• 60 hours of Learning Lab
• 60 hours of Personal Practice/Community Involvement
• 30 hours of Independent Study/MVP Peer Support
• 20 hours of Practice Teaching/Practicum

Assessments

The following assessments are required as part of training:

• 60-hour Learning Lab log
• 60-hour Personal Practice/Community Involvement log
• 20 hours of Karma classes
• Final Essay
• Final Exam

FAQ

Is there a deadline to complete this course?  

This course is self-paced and fully remote. You can Register anytime and work at your own pace.

How long does it take to complete the course? 

Although there is no strict deadline to finish this self-paced course, we can provide you with an estimated timeframe for completion:

Most students spend around one week per section to fully comprehend the materials. If this pace aligns with your learning style, you may complete the course in approximately 6-8 weeks.

However, you can take as long as you'd like for each section. If you want to dive deeper into or move through sections faster, you have the flexibility to adjust the course to your learning needs.

Yoga Alliance Accreditation

My Vinyasa Practice is an international yoga school. We hold accreditation with Yoga Alliance (YogaAlliance.org) as a 200-hour and 300-hour Registered Yoga School, as well as a Registered Prenatal and Children's Yoga School.

Click here for a full article on MVP's Accreditation with Yoga Alliance.