The 200-Hour Power Flow Yoga Certification is an intense, physically challenging program focused on advanced postures, strategic sequencing, and coaching techniques. Whether you're looking to deepen your personal practice or teach others, this course is packed with valuable content.

Table of contents:

• Why train with My Vinyasa Practice?
• What You'll Learn
  

  • Intensive Anatomy and Kinesthetics

  • Philosophy and Ayurveda

  • High-Intensity Interval Training (HIIT) and Sequencing

  • Coaching and Teaching Techniques

  • Teaching in Hot Environments

  • Incorporating Weights and Props

  • Special Populations and Adapting Practices

• What is Not Included
• Certification and Beyond
• Live Sessions
• Yoga Alliance Accreditation

Why train with My Vinyasa Practice?

My Vinyasa Practice is the most authentic, accessible, and affordable yoga teacher training available today. Whether you choose to train online or in person in Austin, TX, MVP offers a flexible and supportive learning environment.

We provide qualitative, weekly live training sessions and personalized support seven days a week via chat, email, and call-back, as well as free one-on-one sessions with our support staff.

MVP offers a variety of synchronous learning opportunities across multiple timezones, including Weekly Office Hours, Weekend lectures, 1:1 Meetings with Lead Trainers and Peer Support, Support & Mentorship Sessions with Peer Support, Practice Teaching, Facilitated Learning Tracks, the MVP Wellness App, and other events.  (Students are not required to join any specific live offering.) 

With access to thousands of hours of live lecture recordings, pre-recorded lectures, and downloadable resources, MVP students have everything they need to deepen their practice and become skilled teachers.

At MVP, we strive to create an inclusive community where students can learn without worrying about accessibility barriers, and we're committed to uplifting the collective consciousness.

This program is designed to deepen your practice, enhance your teaching skills, and equip you with the tools to guide others in a dynamic and powerful way. Here’s everything you need to know about what’s in store.

What You'll Learn

Intensive Anatomy and Kinesthetics

• Deep dive into muscle movements and how to work towards specific advanced postures.
• Learn to apply kinesthetic principles to your practice and teaching, focusing on arm balances, inversions, and other challenging postures.

Philosophy and Ayurveda

• Gain a basic understanding of yoga philosophy and an overview of Ayurveda.
• While this course covers these topics, the focus is more on practical application in a Power Flow setting.

High-Intensity Interval Training (HIIT) and Sequencing

• Master the art of sequencing HIIT blocks to achieve specific goals like weight maintenance, muscle building, and increased flexibility.
• Learn to create sequences that incorporate static holds for recovery and understand how to adapt these for various student needs.

Coaching and Teaching Techniques

• Extensive training on how to coach in both group settings and one-on-one sessions.
• Includes techniques for assessing clients and creating strategic sequences to meet their goals.
• Adaptations for special populations, such as those in menopause or those needing bone-strengthening exercises.

Teaching in Hot Environments

• Explore the benefits and precautions of teaching in hot environments.
• Tips and best practices to ensure a safe and effective practice for you and your students.

Incorporating Weights and Props

• All practices in this course utilize weights and blocks.
• Learn how to effectively integrate these tools into your sequences to enhance the practice.

Special Populations and Adapting Practices

• Guidance on adapting practices for special populations, focusing on areas like menopause and bone health.
• Using this high-energy practice as a form of Tapas, facilitating self-study and personal growth.

What’s Not Included

• Restorative or Yin Yoga: This course does not cover restorative or yin practices.
• In-Depth Psychological Practices: While there is an overview of yoga philosophy, the emphasis on psychological practices is minimal.

Certification and Beyond

Upon completion of this course, you'll be equipped with the skills to teach Power Flow Yoga confidently and effectively. You'll also have a solid foundation in coaching, sequencing, and teaching in various environments, preparing you for a wide range of teaching opportunities.

Live Sessions

This course will be facilitated live from October 2nd to December 18th, 2024, from 4 PM to 6 PM CT. After the live facilitation, recordings will be available on the online school platform. 

Yoga Alliance Accreditation

My Vinyasa Practice is an international yoga school. We hold accreditation with Yoga Alliance (YogaAlliance.org) as a 200-hour and 300-hour Registered Yoga School, as well as a Registered Prenatal and Children's Yoga School.

Click here for a full article on MVP's Accreditation with Yoga Alliance.