Discover our Mindfulness Coaching course and train from the comfort of your own home. My Vinyasa Practice is a pioneer in online yoga teacher training and Continuing Education courses. Our online training offers a comprehensive curriculum designed to deepen your personal practice and build confidence in applying your training, regardless of your chosen modalities.
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Why train with My Vinyasa Practice?
My Vinyasa Practice is the most authentic, accessible, and affordable yoga teacher training available today. Whether you choose to train online or in person in Austin, TX, MVP offers a flexible and supportive learning environment.
We provide qualitative, weekly live training sessions and personalized support seven days a week via chat, email, and call-back, as well as free one-to-one sessions with our support staff.
MVP offers a variety of synchronous learning opportunities across multiple timezones, including Weekly Office Hours, Weekend lectures, 1:1 Meetings with Lead Trainers and Peer Support, Support & Mentorship Sessions with Peer Support, Practice Teaching, Facilitated Learning Tracks, the MVP Wellness App, and other events. (Students are not required to join any specific live offering.)
With access to thousands of hours of live lecture recordings, pre-recorded lectures, and downloadable resources, MVP students have everything they need to deepen their practice and become skilled teachers.
At MVP, we strive to create an inclusive community where students can learn without worrying about accessibility barriers, and we're committed to uplifting the collective consciousness.
MVP's Foundations in Meditation
In the Foundations of Meditation course, you will unlock your potential to guide your clients toward achieving balance and mental clarity. This course equips you with the knowledge and tools needed to help others cultivate a foundational meditation practice, reduce stress, and enhance overall well-being. Whether you're a wellness professional or looking to expand your skill set, this certification will empower you to make a meaningful impact in your client's lives.
This is a self-paced course with no deadline to complete your training. You can register at any time and start your journey. All required texts are included in electronic format.
What You Will Learn
- Cultivate Self-Awareness and Self-Compassion: Develop a deeper understanding of yourself and foster a sense of inner calm.
- Skills for Holding Space: Learn techniques to effectively hold space for others, cultivating empathy and compassion.
- Meditation as a Tool for Balance: Teach meditation techniques to help students develop resilience and find balance in their lives.
- Empower Others: Gain the confidence to guide others towards inner peace through a variety of meditation practices.
- Comprehensive Technique Knowledge: Master diverse meditation methods, including breath awareness, loving-kindness meditation, and mindfulness meditation.
- Create Nurturing Spaces: Learn how to create a supportive environment that fosters personal transformation and growth for your students.
- Self-Paced Learning: Enjoy the flexibility of a self-paced course, allowing you to dive into the material at your convenience.
- Continuing Education Credits: Complete the course to earn 75 CEUs, approved by Yoga Alliance, and enhance your teacher toolkit.
Course Syllabus
- Welcome & Introduction to Course
- Meditation Certification | Level 1
- Mindfulness Meditations
- Vipassana
- Guided Meditation
- Dharma Talks
- Incorporating Complementary Modalities
- Ethics
- Business
- Meditation Journal
- Final essay for practicum
Assessments
The following assessments are required as part of training:
- Complete all course materials provided in the MVP School program.
- Submit a final essay incorporating the course's journal prompts and self-reflection and detailing the major takeaways you gained from training and your overall experience.
Continuing Education Units (CEUs)
This course counts for 75 CEUs with Yoga Alliance & IAYT, the International Association of Yoga Therapists.
FAQ
Is there a deadline to complete this course?
This self-paced, fully remote course allows you to register anytime and work at your own pace. There is no deadline to complete your training.
How long does it take to complete the course?
Although there is no strict deadline to finish this self-paced course, we can provide you with an estimated timeframe for completion:
Most students spend around one week per section to fully comprehend the materials. If this pace aligns with your learning style, you may complete the course in approximately 8-10 weeks.
However, you can take as long as you'd like for each section. If you want to dive deeper into or move through sections faster, you have the flexibility to adjust the course to your learning needs.
Can I see how your courses work?
We would love to invite you to enroll in one of our Free courses to see how our training is laid out.
Discover even more valuable content by visiting our engaging YouTube Channel.
Yoga Alliance Accreditation
My Vinyasa Practice is an international yoga school. We hold accreditation with Yoga Alliance (YogaAlliance.org) as a 200-hour and 300-hour Registered Yoga School, as well as a Registered Prenatal and Children's Yoga School.
Click here for a full article on MVP's Accreditation with Yoga Alliance.
Users may contact MVP's Support for further assistance via the YogiBot widget in the bottom right corner.
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