To become a certified yoga teacher online, you can enroll in My Vinyasa Practice’s 200-hour Yoga Teacher Training (YTT), a flexible, accredited program designed to deepen your practice and prepare you to teach yoga confidently in any setting.

Table of contents:

• Why train with My Vinyasa Practice?
• 200-hour Yoga Teacher Training Overview
  • What's Included
  • Course Syllabus
  • Training Hours Breakdown
  • Assessments & Final Practicum
• FAQ
• Yoga Alliance Accreditation

Why train with My Vinyasa Practice?

My Vinyasa Practice offers the most accessible, affordable, and authentic yoga teacher training programs available today —completely online or in person in Austin, TX. Whether you're deepening your practice or expanding your teaching path, MVP meets you where you are.

Training includes:

• Weekly live sessions and 1:1 Peer Support
• Flexible scheduling with no deadlines
• Access to thousands of recorded lectures and downloadable resources
• Support seven days a week via chat, email, and video call
• Optional community engagement via the MVP Wellness App, facilitated learning track, practice teaching, office hours, and live events.

Our mission is to uplift the collective consciousness through education, support, and an inclusive, trauma-informed approach to teaching yoga.

200-hour Yoga Teacher Training Overview

Upon successful completion, you’ll become a certified 200-hour Yoga Teacher (CYT), eligible to register with Yoga Alliance as a 200-hour Registered Yoga Teacher (RYT). You’ll be equipped to teach yoga in studios, retreats, gyms, corporate environments, and more.

What’s Included

• Lifetime access to course content

• Downloadable texts and manuals

• Certificate of completion

• Eligibility for Yoga Alliance RYT 200 registration

Course Syllabus

Explore a comprehensive yoga education rooted in tradition and science:

• Subtle Bodies – 10 hours

• Yoga Sutras of Patanjali – 10 hours

• History of Yoga – 10 hours

• Meditation – 30 hours

• Yoga Anatomy & Physiology – 20 hours

• Sequencing Vinyasa Flow – 30 hours

• Mudra, Mantra & Pranayama – 10 hours

• Yoga Nidra & Meditation – 10 hours

• Yin & Restorative Yoga – 10 hours

• Intro to Prenatal Yoga – 10 hours

• Intro to Ayurveda – 10 hours

• Business of Yoga – 10 hours

• Practicum – 20 hours

• Mentorship – As needed

Training Hours Breakdown

• 52 hours of pre-recorded lectures & practices

• 48+ hours of Learning Lab content & quizzes

• 48 hours of personal practice or community involvement

• 40 hours of independent study or peer support

• 12 hours of practice teaching/practicum

Assessments & Final Practicum

To graduate, students must complete:

• One written mini-sequence class

• One recorded or written mini-sequence

• Learning Lab quizzes

• Open-book final exam

• Final practicum: 1-hour recorded class

• Final essay (3–5 paragraphs)

• Personal Practice & Community Involvement log (48 hours)

Frequently Asked Questions (FAQ)

Is there a deadline to complete the course?
No. This is a fully self-paced, online course. Begin anytime and progress on your own schedule.

How long does the course take?
We recommend spending around one week per section. Most students complete the training in 6–8 weeks, with a minimum requirement of 4 weeks. However, there is no maximum time limit.

Can I preview the course before enrolling?
Yes! You can explore our Free Courses like Yoga For Anxiety, and Ashtanga Introduction or visit the MVP YouTube Channel for a taste of the learning experience.

Yoga Alliance Accreditation

My Vinyasa Practice is an internationally accredited yoga school registered with Yoga Alliance as a 200-hour, 300-hour, Prenatal, and Children's Yoga School.

➡️ Learn more about MVP’s Yoga Alliance Accreditation