Learn to guide others in meditation with a flexible, accredited online certification. My Vinyasa Practice’s Foundations in Meditation course is a comprehensive self-paced training designed to deepen your personal practice and prepare you to hold space for others through meditation.

This 75-hour certification counts as Continuing Education Units (CEUs) with Yoga Alliance and is perfect for yoga teachers, wellness professionals, and anyone looking to expand their skill set from the comfort of home.

Table of contents:

• Why train with My Vinyasa Practice?
• What is the Foundation in Meditation Course?
  • Key Features
  • What You Will Learn
  • Course Syllabus Overview
  • Assessments
  • Continuing Education Units (CEUs) & Certification
• FAQ
• Yoga Alliance Accreditation

Why train with My Vinyasa Practice?

My Vinyasa Practice offers one of the most authentic, accessible, and affordable online learning experiences available today. Whether you’re training online or in person in Austin, TX; you’ll have access to:

• Weekly live sessions & 1:1 Peer Support

• Unlimited peer and mentor support

• Thousands of hours of live and recorded content

• Free downloadable resources and course materials

• A community that uplifts and includes all students, regardless of background

Learn at your own pace, in your own way—with full access to support, guidance, and continuing education opportunities.

What is the Foundations in Meditation Course?

The Foundations in Meditation Certification helps you unlock the skills to guide others through meditation for stress reduction, self-awareness, and inner balance. Whether you're a yoga teacher, therapist, coach, or simply seeking tools for yourself and your clients, this course teaches you to hold space and confidently integrate meditation into your offerings.

Key Features

• Fully online & self-paced

• Start anytime, no deadline

• All required texts included

• Earn 75 CEUs with Yoga Alliance

What You Will Learn

• Cultivate self-awareness and self-compassion

• Learn to hold space with empathy and confidence

• Explore meditation as a tool for nervous system regulation and emotional balance

• Practice a variety of techniques including:

  • Breath awareness

  • Mindfulness meditation

  • Loving-kindness meditation

• Build the skills to guide and empower others

• Create safe, nurturing spaces for transformation

Course Syllabus Overview

• Welcome & Introduction to Course
• Meditation Certification | Level 1
• Mindfulness Meditations
• Vipassana
• Guided Meditation
• Dharma Talks
• Incorporating Complementary Modalities
• Ethics
• Business
• Meditation Journal
• Final essay for practicum

Assessments

To complete the certification, students must:

• Finish all course modules

• Submit a final reflective essay integrating personal insights and journal prompts.

Continuing Education Units (CEUs) & Certification

Upon completion, you’ll receive a certificate for 75 CEUs with Yoga Alliance, which can be added to your YACEP profile and contribute to maintaining your RYT credential.

Frequently Asked Questions (FAQ)

Is there a deadline to finish?

No. This course is 100% self-paced. You can register and begin at any time, with no pressure to finish by a specific date.

How long does it take to complete?

Most students complete the course in 8–10 weeks when studying a module per week, but you’re free to move faster or take your time.

Can I preview the course?

Yes! You can explore our Free Courses like Yoga For Anxiety, and Ashtanga Introduction or visit the MVP YouTube Channel for a taste of the learning experience.

Yoga Alliance Accreditation

My Vinyasa Practice is a Registered Yoga School (RYS) with Yoga Alliance, holding credentials for 200-Hour, 300-Hour, Prenatal, and Children’s Yoga Teacher Trainings.

➡️ Read more about our accreditation with Yoga Alliance