Are you ready to discover the Healing Potential of Yoga Therapy? My Vinyasa Practice (MVP) offers free Group Yoga Therapy sessions designed to make therapeutic yoga accessible, supportive, and community-centered. These sessions are open to all and are facilitated by Student Yoga Therapists as part of their supervised practicum experience.

Group Yoga Therapy provides a welcoming space to explore yoga therapy practices alongside others, offering practical tools to support wellbeing while fostering connection, safety, and shared healing.

Table of contents:

• What to Expect in a Group Yoga Therapy Session
• A Supportive, Clinical-Informed Group Experience
• Why Group Yoga Therapy?
• Frequently Asked Questions

What to Expect in a Group Yoga Therapy Session

Each session focuses on evidence-informed yoga therapy tools that support the nervous system and overall well-being. While themes may vary, sessions often explore topics such as:

• Trauma-informed support

• Chronic pain management

• Anxiety and stress regulation

• Emotional resilience and nervous system balance

You’ll be guided through accessible, gentle practices that may include:

• Breathwork (pranayama)

• Gentle, therapeutic movement

• Meditation and mindfulness practices

• Guided relaxation

All practices are offered with options and adaptations, allowing you to engage at a level that feels supportive for your body and nervous system.

A Supportive, Clinical-Informed Group Experience

These sessions are part of MVP’s commitment to offering clinical-level yoga therapy in an inclusive group setting. While facilitated by Student Yoga Therapists, each session is grounded in yoga therapy principles and professional standards and is designed to be safe, intentional, and supportive.

Group Yoga Therapy is ideal if you are:

• New to yoga therapy and curious to explore it

• Seeking gentle, nervous-system–informed practices

• Interested in community-based support for stress, pain, or emotional well-being

• Looking to deepen your self-care routine in an accessible way

Why Group Yoga Therapy?

Healing doesn’t have to happen alone. Group Yoga Therapy allows participants to:

• Learn practical tools for daily life

• Experience the power of healing in community

• Build resilience and self-awareness

• Restore balance through consistent, supportive practices

These sessions empower participants to reconnect with their bodies, cultivate clarity, and nurture overall well-being—at no cost.

Frequently Asked Questions

Who facilitates these sessions?

Group Yoga Therapy sessions are facilitated by Student Yoga Therapists who are completing their practicum hours as part of an accredited yoga therapy training program. Their work is guided by established yoga therapy frameworks and professional standards.

Are these sessions really free?

Yes. These group sessions are completely free and offered as part of MVP’s commitment to accessibility and student clinical education.

What if I missed the first few sessions?

There is no requirement to attend from the very first session. Each group includes a weekly check-in, so if you miss the initial sessions, you are still welcome to join and participate fully at any point.

Do I need prior yoga experience to attend?

No prior yoga experience is required. All sessions are accessible and adaptable, and you are always encouraged to listen to your body and participate in ways that feel supportive.

Is Group Yoga Therapy the same as individual Yoga Therapy?

Group Yoga Therapy offers therapeutic tools in a community setting. Individual Yoga Therapy provides personalized assessment and goal-based support, while group sessions focus on shared themes and general therapeutic practices.

What kinds of conditions can Group Yoga Therapy support?

Sessions may support experiences such as stress, anxiety, chronic pain, trauma, and nervous system dysregulation. However, these sessions are not medical treatment and do not replace care from licensed healthcare providers.

What should I bring or prepare?

You may want to have:

• A yoga mat or a comfortable surface

• Props such as blankets or pillows (optional)

• Comfortable clothing

• An open, curious mindset

Is this a safe space?

Yes. MVP prioritizes trauma-informed, inclusive, and respectful environments. Participants are encouraged to honor their boundaries, and sharing is always optional. Sessions are not recorded for public viewing. 

Users may contact MVP's Support for further assistance via the YogiBot widget in the bottom right corner.